ok, I missed my long run last weekend! It was suppose to be a 'half marathon race' weekend in my training schedule but there were no half marathons. It was actually a busy weekend, M's party on Saturday, family in town for the party and a late late late Saturday night after party at our house. Sunday was a recoup day and there was no running in the cards for me that day. So I will just chalk it up and move on to this week's runs.
5 miles on the treadmill. Went just fine.
1 mile w/u 9:22
.5 mile 8:41
the rest at 8:20 felt good to push
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