Wednesday, February 20, 2013

7 hard ones

I just wasn't feeling it tonight. I ran 4 on the mill then hopped off to do some weights thinking I will just do 7 tomorrow night. But then I realized I wasn't even tired, I was just bored! So I hopped back on and ran the 3 remaining miles....plus tomorrow is M's birthday and I know that bedtime might be a little later and I didn't want to have to put in 7 miles on a late night, so tomorrow will be an easy 4!

7 miles 1:01:49 8:49 pace (I warmed up at 9:13 then the rest I ran sub 9, 8:27 fastest mile, then 8:41 and 8:49's)

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