62 degrees with 74% humidity
I went out at 605 am
3.10 miles - 27:28
8:58 mile 1
8:50 mile 2
8:40 mile 3
8:03 ( .10)
Slow and sluggish run. I felt tired, my knee was very sore - felt like I had to pop it. My knees have always 'cracked' when I kneel down so I am sure I will one day need knee surgery. Until then, i run
Saw lots of squirrels out scampering...and lots of dogs being walked, only one fellow runner with a water belt so 'I'm assuming he was running double digits. He lives around the block and I have heard from another neighbor he is a 'marathon' runner...but to some people a 5k is a marathon, haha.
Short runs are done for the week, long run this weekend.
pandora - johnny cash (thought I had on my quick mix but not so, luckily it was only 3 miles, only so much cash I can run too )
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