On the road again....2.7

I went for my first run today in a week. It hurt. Uphill felt ok, downhill hurt more. I didn't push but ran 2.7 in 23:23 so not bad. I had a fear I'd come back running 10+ miles per minute and all my speed work would go out the window. But it seemed ok. Ill try to go longer tomorrow. It sure felt great to run again. Love running around the summer house and the pretty lakes.



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