I went to bed last night saying "I will be getting up to run"...it's all in the mind. So I woke up at first thinking "oh good, I have another 30 minutes to sleep" but then realized NO I am running today. It's funny how just a few days off you can get into lazy mode!I got my a$$ out of bed, and was out in the door in the dark. I forgot how good it feels to run in the morning, to run with the sun rising. True
no big run, mostly a recovery - my left upper thigh is still tight but otherwise I felt ok.
3.02 - 26:49 - 8:52 pace
8:39, 9:00, 8:45
Feels good to have stretched my legs....hoping for a 5 miler this weekend.
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