5.32 a detoxing relief

After one too many Christmas cookies, many drinks of ale and a late night after 8:00 pm snack, this run felt like a mini detox. It was good to sweat away (or at least in mind) some of these extra calories. I feel my waist bloating a bit and know that is for two reasons.

I started out at an easy pace and basically did a 3/1 type of run (first 2/3 slow then last 1/3 at a faster pace).

5:32 45:48 - 8:36 pace

	Pace (min/mi)	Elevation (ft)
1	9:00	11
2	8:42	-1
3	8:41	-21
4	8:28	15
5	8:17	-11
6	8:12	6