Tuesday, January 1, 2013

3 miles tempo

Nothing much to report. I was going to run outside but it was so chilly! So my first run of the year was at the gym. I felt good though.

Warm up 5 min @ 8:49
Tempo run of 8:13, 8:05, 7:54, 7:49
3 miles 24:50 8:17 pace

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