I kept the treadmill at a steady 9:05/ 6.6 for tonight's run. My stomach is still not 100% so I didn't want to do a 3/1 run. I was very happy with my pace run tonight...and that is exactly what I should run tonight per my Higdon schedule. But time is always in the back of my head but I keep telling myself to save that for short run days and/or try to do 3/1 runs when I feel that burst at the end.
Anyway, I felt good tonight and enjoyed some new tunes to run to
6 - 54:45 9:08 (that darn 10 seconds to get the treadmill from 0- 6.6 always throws off my time)
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