This morning at 7:15 am my friend Gerard and another local runner, Nick, ran to my house (from G's house) and we ran a nice 9 miles. They went on to run a few more miles but it was my kick back week so I lucked out and was able to stop at 9! It was around 10 degrees, I layered up with long johns under my running pants, long sleeve running turtle neck and my running fleece over with my thick gloves and Lulu headband ear warmer, with my compression socks since they are thick and my shoes have lots of ventilation in the front. I felt fine. The streets were mostly covered in snow but we ran on the roads which were pretty clear, some icy spots and slush but not too bad.
I really do like running with others, You talk and run and the miles go by fast. We ran in our area, basically did a giant loop around the little neighborhoods of our town. When we got back in front of my house we were only at 8.2, so I ran a bit more with them before looping back to my house.
I felt good, my legs were good, no soreness at all from those last week hills. Took a nice hot shower when I got in.
9.01 miles 1:2140 9:04 minutes (those were fairly even splits!)
| 1 |
9:01 |
16 |
| 2 |
9:04 |
-30 |
| 3 |
9:04 |
-15 |
| 4 |
9:01 |
-3 |
| 5 |
9:15 |
6 |
| 6 |
9:09 |
-2 |
| 7 |
9:04 |
27 |
| 8 |
8:59 |
-2 |
| 9 |
8:56 |
1 |
| 10 |
9:14 |
-1 |
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