I skipped my run last night since it was M's birthday and we let her stay up a little later to play with her new toys. So I went tonight...on a Friday night! The gym was pretty packed, I was surprised.
w/u @ 9:03 for about 8 mins
tempo run 20 mins @ 8:00
kicked it down to 8:27 for a few minutes to recover
Good, sweaty run. Can't wait for Sunday's long run OUTSIDE!!!!!
I wanna see 30+ for the first time ever for my weekly mileage!
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