I gave myself a good week of rest. I do not like not running. I feel stressed and fat. We took the girls for a long weekend to Louisville, KY for spring break. I used the gym (treadmills over looking the river, nice).
Saturday - 3.5 miles
Felt really good. Sluggish at first then really warmed up. Got up to a 8:00 mm and it felt really good. I used the gym's foam roller and then iced my knee. Felt good.
Sunday - 3 miles
Knee started to tighten so at 3 miles I stopped, foam rolled and stretched. Tried to run again but it started to hurt so I hopped off. Foam rolled and iced again.
Monday - rest and Tuesday - we drove home today so I decided not to run. But I plan to run
Wednesday - 4-5 miles
Thursday - LR!!! I'm going for it. If it hurts then I will have to go to plan b and re-evaluate marathon plans. I am so bummed! My sis in law has a stress fracture so she is out. I NEED to run to represent us!
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