Long run 13.18

I had no real plans for a long run this weekend. My schedule calls for 18 but since we had that race yesterday I just sorta went out and planned to run at least 2 hours. And I did. I felt great the entire run, I kept it slow, focused on my form and didn't feel any pain...until right around mile 13! This time it was the other knee. I had to stop and stretch, I ran 1/2 mile more then just walked home, luckily I wasn't too far. I will try to wear the IT band next week, or at least bring it with since both knees have done this. I must pronate to one side then the hips compensate then the other works to hard. Anyway, it was so nice out, around 47 degrees. I enjoy this weather much better!

13.18  2:00:08 9:10 pace

mi	Pace (min/mi)	Elevation (ft)
1	9:16	15
2	9:20	4
3	9:13	-3
4	8:54	-8
5	9:10	-15
6	8:55	-33
7	9:05	2
8	9:06	14
9	8:59	10
10	9:00	13
11	8:57	11
12	8:58	7
13	9:56	-23
14	11:30	-1