With the sun shining, I really wanted to run outside today. Plus, after yesterday's knee episode I wanted to see how it felt to run. The first .5 mile felt great, then the dull pains in my left hip, left knee started to make themselves known. I took it slow and it actually felt great to stretch out my legs. Tonight I will do some yoga at home to get some good stretches on my joints.
3 miles 27:37 and some change, 9:11 - took it slow - I do like recovery runs.
Tomorrow's plan is to crosstrain - cycling
T, W and Th run - Saturday duathlon and Sunday longish run
Record week in mileage - 37 miles! Most miles I've ever run!!!
No comments:
Post a Comment