weekday run report

3/5 Tuesday : This was a rough night. I was tired, mostly from shoveling throughout the day and just not into it. The plan was 800 repeats but I didn't do it. Instead I did some cross training, as my left hip is still feeling weird.

2 miles - 9:05 pace (ugh I feel like I am getting slower and slower)
20 minutes cycle - 5.32 miles

3/6 Wednesday: I think last night I was truly tired from shoveling. Tonight I felt a bit better. I kept an easy 9:22 pace for 5.5 miles. Then I kicked it up to 8:00 then 8:27 for 1 mile. I was so bored! I had to hop off and do some weights. I almost just finished with the 6.5 but decided to just finish it off. So I hopped back on and did 1.5 miles at 8:34 pace

Total run 8 miles, 1:12:24, 9:05 pace - Did a 3/1 run, not bad, felt ok, left inner hip still feeling weird. But on a good note, right knee was fine.

3/8 Friday: I did it! I got out of bed early to do a sunrise run. C had to leave by 6:30 today otherwise I would have ran longer. But I am glad I got the miles in that I did and I felt good. Cold out, 19 degrees. Warmed up soon but had on thin gloves which wasn't smart. Saw lots of runners this morning. Running outside is always so much better!!!!
3.55 miles 30:29 8:35 pace

mi	Pace (min/mi)	Elevation (ft)
1	8:57	8
2	8:45	-2
3	8:20	-7
4	8:05	0