Tuesday, April 2, 2013

Sports Dr

told me what I figured .... looks like IT band. So he gave me meds, wrote a script for PT and told me to foam roll my band out. I am hoping the meds work! He did offer to give me a cortizone shot (although he said it's painful!!!!) to run the marathon or if I just end up doing the half. So I will take the meds, roll out my IT and get back to it. He said not to do a long run this weekend but I just at this point want to run with no pain. I will take it week by week, 4 more until the marathon and I know I can def. run a half but really want to shot for the full. We will see!

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