The kiddos are at VBC this week so it allows me some time in the mornings to work at the church and get some miles in. I had a late start this morning - about 9:22 and it was already hot, but not too bad. I had a nice post speed work run. My legs felt ok, not too tired, but I did push a bit and could not have ran more than the 4 today because I was thirsty!
4.01 34:15 8:33 pace (negative splits! nice especially since I felt like I was slowing down, I always seem to find my pace after the first few miles).
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