3 miles

3.01 miles - 25:44 - 8:32 pace - same ole

8:35, 8:38, 8:18

I caught up with the running group and passed the first bunch up then passed two other runners up...the one lady i know gave me sorta a dirty look. I wasn't trying to show anyone up, but it was a good push to make myself run passed them. a little competition is good and I always pace faster when I'm running with others, I think it makes me run faster than I think I am able of doing.

Meanwhile, one of my friends from college who is training for her first marathon lives in NC - her climbs are insane! Like 150 and such..and she runs faster than me (about the same but if I were running those climbs I think I'd be much slower). She is going to rock that race, I am so excited to see her results.