A was up in our room at 500 am this morning. I told her it's too early to get up, so I took her back to her room, rocked her and went back to bed. At 550 I woke up and C said "go run", I checked on A and she was asleep (phew) so I geared up and ran. I passed the running group I totally forgot about, running the opposite direction - think I might try to join them once a week since I'm really liking running in the mornings. Anyhow, I had a good run. Wasn't trying to run fast or any speed work, just ran how I felt.
Weather was perfect again - 55
4 miles - 34.52
mile 1 - 9:12 ( was really sore, needed a good warm up)
mile 2 - 8:43
mile 3 - 8:35
miile 4 - 8:13 (didn't even feel like I was going fast, just having a good run)
My knee is still sore and my upper thighs were sore too - not sure why. I will rest tonight no strength. Wow my evening is free again tonight after kiddos bedtime - I'm liking this and it gives C more time for his biking/gym. I hope I can keep up these morning jogs!
pandora mix: death cab, erasure, pj, stones and counting crows
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