we took the girls for bike rides this morning at a near by trail. A rode on the back of mine and M rode on the back of C's. It was hot but about half of the trail was shaded. The first mile we had to stop b/c C's chain fell off so that slowed down our average time a little. We were by no means racing but trying to keep a steady pace (or me trying to keep up with C).
7.31 miles 9.4 mph 46:50
splits:
9:51 (stopped for chain)
5:59
5:45
5:59
5:02
5:53
6:14
2:03
It was fun!
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