4

Treadmill run. Hard to get to gym tonight because it's cold outside. But I'm glad I did.

4 miles 33:02 8:13 pace
I was excited I warmed up at 8:54 then moved up to 8:33,8:20. I felt good so I moved up to 8:13 then the last mile 8/7:53. I think my run with my "fast" sis in law pushed me a bit and I'm finding maybe I can run a little faster.

I'm going to try a 5k soon to see what I can push out!


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