I wanted to get my 6 miler over with tonight as tomorrow night I might not have time and Wednesday I might have to miss my run b/c C will be home late. So I looked up a good increasing interval run for 6 miles on the mill and brought it with me....but after 3 miles I was tired and ready to get off (I swear I was under the heater vent and just kept getting blasts of hot air!).
My run went like this
0-5 minutes - 6.5 (9:13)
5-6 minutes - 8.0 (7:30)
6-7 minutes - 6.7 (8:57)
7-9 minutes - 8.0
9-11 minutes - 6.7
11-14 minutes - 8.0
14-17 minutes - 6.7
17-21 minutes - 8.0
21-27 minutes - 6.7 * This is where I just stopped. I was suppose to go on to this
21-25 - 6.7
25-30 - 8.0
30-35 - 6.7
35-41 - 8.0
41-47 6.7
47-50 6.5
doing this will complete 6 miles in 50 minutes. I will try it again. It was tought but seeing that I only had two more 8.0 repeats I think I can try harder next time.
so tonight:
3.2 27:06 8:28 - nothing big, I didn't feel like I burned much. I did some arms and abs after...but secretly wanted to get home to shower before my new favorite show is on "Catfish" ....hehe
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