I broke up my treadmill run tonight so it didn't seem so bad. Since the treadmill shuts off after 60 minutes I did a 3/1 run and re-started it mid run to change my pace.
4.7 miles 9:31 pace 44:50 minutes - my easy run
2.3 miles 8:27 pace 19:31 - my tempo run
It felt good, I always feel good after I run at a faster pace, makes me feel like I burned more calories.
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