4.05 miles 34:43
| 1 | 8:47 | |
| 2 | 8:41 | |
| 3 | 8:32 | |
| 4 | 8:18 | |
| 5 | 8:31 |
Tuesday I ran a quick 3.01 - felt good.
25:14 8:23 pace
| 1 | 8:31 | 3 |
| 2 | 8:26 | 11 |
| 3 | 8:11 | -17 |
| 4 | 8:47 | 0 |
Thursday, May 9, 2013
4 & 3
I had a nice 4 mile run on Monday. With the sun setting later I have been fitting in my run after dinner then letting C get to the gym for his training after the girls are in bed. I love running outside and will do anything to avoid the gym and treadmill.
4.05 miles 34:43
Elevation Pace Speed 0 0.5 mi 1 mi 1.5 mi 2 mi 2.5 mi 3 mi
4.05 miles 34:43
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