Monday - crazy storm popped out of nowhere right when our running group was meeting for speedwork. So I opted for a quick 3 mile tempo run after the storm passed. I kept my pace even and it was a nice quick run. 3.01 23:56 7:58 pace
Tuesday - I wanted to run an easy 4 but after about 2 miles, I saw flashes of lightning in the distance and decided to just head home before the storm hit! Plus being outside, with my iphone in hand among lightning didn't sound too safe. So that last mile I kicked it up to a 8mm and ended up with 3.25 miles 8:41 pace.
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