Wednesday - ran with my running group this evening. Mostly ran with P and M, good pace, between 8:30 and 8:50 which was fine. Our route was on the streets this week since it's been muggy and buggy in the preserve trails. Had fun after at Grape and Grain - such a nice bunch of people!
5 miles 44:28 8:54 pace
Friday - I almost overslept but C woke me up with "aren't you running this morning"...I rolled out of bed, threw on my running clothes, pony up and went. I ran pretty slow my first few miles, but kicked it up towards then end and started to feel warmed up. but just stuck to 4 miles since tomorrow is our long run.
4 miles 35:48 8:54 pace
I've been running about 23-24 miles each week and have started to run 5 days instead of just 4. So far no ITBS...we will see how the long run goes tomorrow
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