This morning was our Saturday morning running group. Not many showed up so we basically did two groups: the first being the 'fast' guys doing 7:00mm pace and then 'us' which we aren't that slow but slow pokes nontheless compared to them.
The weather was really nothing to complain about for being almost July. When I trained last summer for my September half, it was brutal! This summer, it's been great. Humid, but cloudy and not so warm this morning.
9 miles 8:56ish pace, but the great thing is the last two miles were negative splits, 7:54 and 8:31 - I always love finishing strong. No ITBS! This is the farthest I've run with no pain. So I will keep increasing then kicking back and hoping to do the September half in Chicago for my birthday!
The month of June I have run 103.7 miles! With NO pain :) I will keep up the foam rolling and strength.
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