I can always run after I eat dinner with no issues...but for some reason tonight the spaghetti squash and no cook tomato sauce that was so good did not sit well during my run.
Our group met tonight instead of Wednesday since the Fourth of July is coming up and most everyone is our group is running the 4th of July race on Thursday (I won't be since we will be out of town at our summer house, but I plan to run the local 5K on Saturday).
M and I were the only girls (there was another girl but I didn't know her and I think she runs a little slower than us). We kept a good pace and just opted for the 4 mile loop although we ended up doing 4.5 miles
4.5 miles 8:23 pace 3rd mile was 8:00 mm....sweaty run on a beautiful breezy night!
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