Wednesday - our group run which took us into the preserve trails for about 4 miles. I didn't take GPS just my stopwatch. I ran with the 'faster' group. We did it in 50:05 which was great!
Thursday- I did a quick three miler. My legs felt tired and it was hot out. But I didn't do so bad. Negative splits and finished with a 8:28 pace
- Posted using BlogPress from my iPhone
No comments:
Post a Comment