Monday night was our speed workout at the track again. It was hot. Very humid. One of the guys brought a cooler full of gateroade which was great!
I did 6 x 800m (varied from 3:43, slowest was 3:49). I wasn't very happy that I couldn't break 3:30 but I was hot,tired and didn't hydrate like I should have. But at least these weren't over 4:00! 3 miles in total of about 21 minutes with 2 mins recovery
Tuesday evening I had a nice 4 mile run. It's funny how 8:15 is becoming an 'easier' pace. I am not sure I can hold that for a long run but I know if it's a race I could.
4.28 miles 8:14 pace :)
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