Almost overslept this morning! But made it just in time for our Saturday morning group run. Ran with P, kept pace around 9:30 for her. Then at mile 5 she finished up so I ran last few with M. We finished last mile in 8:00 pace. Good run this morning. Glad I was able to get in that last kick
A month now with over 20 miles per week. Hoping to get my long runs back up to double digits with no pain
I sorta like just running without training for anything. I feel strong. Thanks to my running group.
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