Monday: met my group at the track, brought the girls. They had so much fun. This is what we did -
800 m warm up, 1600m around 7:40mm, 800m recovery (8:30ish), 1600m 7:35mm , 800m cool down
3.5 miles - M ran her first 1600m! She ran with my fellow runners son who is the same age and they totally were pushing each other - good competition.
Tuesday - the girls and I got home late from my last Summer activity I was directing for our church (phew) and the weather was just so perfect for running I could not pass it up...so I left the house around 8:40 and came back in the pitch dark...I know not super smart but I stayed on the main roads and they were lit up for the most part...I could have pushed faster but didn't want to fall on my face!
3 miles 25:52 8:36
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