7 miles 59:34 pace of 8:30
8:40
8:34
8:36
8:33
8:26
8:18
8:24
weather was good, cool but not cold...felt heavy again first few miles but then mentally when I was on my last 'leg' I knew I was doing fine. I had fairly even splits so that makes me feel better. At times I felt like I had to slow down but maybe it was all mental...maybe I just kept running the same pace. Anyhow, it always feels good AFTER you run and look back to see what you accomplished. Not bad for an hour run.
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