Schedules don't always work out, so tonight I had to forfeit my running group. I know boo hoo...but I did manage to get up at 5am and go for a nice 5 miler.
I started out around 9:05 and finished with my last mile being 8:00. Good run, I plan to do another 4/5 miler tomorrow morning before the heat hit!
5.25 44:20? 8:29 pace
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