We were at the summer hou se this weekend for Memorial Day and my in laws were all there...including my speedy sis in law. She has been injured with a stress fracture since March (same as my itbs) from our Toledo marathon training. She just started running this week and was feeling a little sluggish and skeptical about running longer than 3 miles. But of course even with her injuries she still kicked my butt and pushed me to run faster and also running with me this semi long run gave her confidence that she can run longer distances.
And yes, we ran early in the morning then after a long day, lunch in South Haven, wineries, family BBQ, pontoon boat ride with drinks, we ran again at dusk! The second run was a short one and she ended up leaving me behind for the last .1 mile but not that far behind!
5.71 47:18 8:17 pace
8:14, 8:27, 8:12, 8:16,8:22,8:07
2.37 19:28 8:13
8:09, 8:21, 8:06
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