Sunday, September 30, 2012

Pasta Fagoli

This is a favorite in our house. I haven't made it for a long time and I usually use my basic recipe or my friend Sara's. This is my recipe, only I added turkey bacon as most recipes call for pancetta.
Need:
1 large onion, chopped
2-3 garlic cloves, minced
3-4 carrots, peeled and chopped evenly
3-4 celery stalks, chopped evenly
1 can canellini beans (drained and rinsed)
1 large can plum tomatoes (with Basil preferred)
3 c. unsalted chicken stock
1/4 c red wine
2-3 strips turkey bacon (you can make this sans the bacon, it gives it meaty flavor)
1 lb small pasta (orzo, ditalini, shells)
garlic bread or fresh bread to soak it all up!
Fresh parm cheese
1. Dice bacon and brown in a dutch oven. Add in the onions and saute in the bacon oil over medium heat(add a little olive oil if it's dry, these lean turkey bacons don't always produce grease, which is a good thing). Mix for a few minutes and then add in the garlic for just about a minute until fragarent. Add in the celery and carrots and cook for about 10 minutes until the veggies soften. Add in the beans and the plum tomatoes (squeeze with your hand to break up each plum tomato, add in the juice too). Add in the stock, about 1/4 c. red wine and spices (oregano, crushed red pepper, basil, pepper, a little salt). Bring to a boil then simmer partially covered for about 30-40 minutes, until the flavors have blended.





2. Meanwhile, boil up your pasta al dente and set aside - toss with butter or oil to prevent sticking.
3. Serve soup in bowls and top with pasta. Parm cheese on top and bread on the side.
A lot of recipes for this soup call for making the pasta in the soup - don't do this unless you want your left overs to turn the pasta into sponges and soak up all the soup - gross! Plus this gives everyone control over how much pasta they want  in their soup. You can make this soup with two cans of tomatoes, less stock for a thicker soup or more stock for thinner. Play with it and adjust seasonings accordingly.




Homemade Marathon

When you are a runner, you sorta just bond naturally with other runners - you just get it. Sorta like when we had a jeep and we had that 'jeep wave' with other jeep owners.

Friends of ours that live in our town (and our girls are mutual friends too) are runners. He is a long distance runner and she is like me, half marathon kinda girl. Well he is running the Ultra marathon next month (30 miles) and wanted to squeeze in a full before as a training run. So, he plotted a marathon course in our town, created a facebook page and invited any runners in the area to join in. I thought this was such a great idea - no fees, no chips or times but he did put out drinks by his house and plotted the run to pass through parks for the water fountains. I wished so much I could have run with him but since my job is babysitting now and watching my little A, I couldn't and I refuse to push that jogging stroller for longer than 1-3 miles!

I loved hearing how their run went, he finished in a pr time for him of 4:35 and his wife did 10.5 miles in a good time for her. I hope next year when he sets this up I will be able to run. We went out for dinner/drinks with them that evening to celebrate. I love when people are self innovators. Maybe I'm biased because I'm a runner - I just got it why he wanted to do this.

5.7 miles - and a dog!

I ran before Church this morning. The weather is amazing - a little breezy when I headed east but the leaves crunching under my shoes and the pretty fall colors made the run so refreshing. I had no plans, other than wanting to run at least 5 miles. Wasn't ready for a super long run since I had no water nor the time. But it was a great run.

5.7 miles - 48:20 - 8:28 pace

splits
1 - 8:27
2 - 8:25
3 - 8:21
4 - 8:31
5 - 8:29
6 - 6:05

Just about after I hit mile 4.4, there was a cute bull dog wandering around on the sidewalk, about to walk into traffic. I HAD TO STOP being the dog lover I am - and I HATE stopping on my runs, even for drinks or the bathroom. Anyhow, I paused MMR and looked at his tag - he was an oldie but so sweet. Turns out he was right in front of his house and the owner was out there, didn't seemed fazed he was out wandering around. I said your dog almost wandered into traffic, and the lady was just like oh I know he's crazy, sorry to bother your run. I said no bother, I have two beagles and I would want someone to stop them from traffic when they run away if they EVER left home. So I unpaused my clock and away I went, glad that the dog was save and hoping he wasn't going to wander off again.

Thursday, September 27, 2012

Curry sausage, bean, everything in the refrig slow cooker stew

Curry sausage, bean, kale and veggie stew
Soccer practice night so I threw together one of our favorite slow cooker stoups. So yummy and the kids eat it all up.I make this a lot during the cooler months - I add in or take out some veggies. You get the jest of the basics of the recipe. The curry ties it all together!

1 lb smoked kielbasa turkey sausage - diced
1 large can diced tomatoes
1 can red kidney beans (drained and rinsed)
2-3 peeled and diced sweet potatoes
3-4 peeled and diced carrots
3-4 diced celery stalks
diced parsnips, turnips
bunch of mushrooms diced
bunch of kale (or swiss chard, or any leafy green) rinsed and dried
2 cups chicken stock
curry, garlic salt

1. Dump in all of the veggies, beans, tomatoes and sausage. Season with 1/4 c. curry powder and 1 tbsp garlic salt - mix. Add in the kale and chicken stock (add a little water to make sure kale is covered if needed)

2. Cook on low all day. Serve with hot sauce and grated cheese on top and crusty whole wheat bread.

3 mile - intervals

3 miles on the mill - 25:11 - 8:23 pace
7 - 30 second intervals @ 7:34 pace
Rests - 90 seconds @ 8:34

WHEW!

Tuesday, September 25, 2012

easy 5

Treadmill tonight....wasn't too bad. Felt great when I was done. Running always does that!

5 miles 44:30 minutes, 8:58 pace. Started out around 9:06, ended up at 8:34. Nothing fancy just an easy breezy run.

Then I did some arm lifts.


Taco Night







At least once every other week is Taco Night. I usually make a taco salad for C and I, then tacos in corn tortillas for the kids. When I do the taco salad I make this dressing:
1/4 c. chopped fresh cilantro
2 fresh squeezed limes
1/4 c. olive oil
s & p
Mix all and let rest while cooking the taco meat
This is super easy and healthy.
1 1/2 lbs ground lean tureky
1 can tomato sauce
1 can black beans
1/2 chopped onion
1/2 packet (even less because it's spicy) Trader Joe's taco mix
1. Saute onions in olive oil for about 1 min. Add in the turkey and brown. Sprinkle with the taco spice then cook for about 5 minutes. I then add in black beans and tomato sauce and reduce heat to medium, simmering for about 5 minutes until thickened.
2. I heat up the tortillas on the stove just like my mexican side of the family does! Keep them warm
3. If making the salad, I chop up fresh romaine and place in a big salad bowl. I top it with 1/2 of the taco meat, break a bunch of tortilla chips on top, chopped up tomatoes and the dressing. Mix. Serve with cheddar cheese.
4. If making tacos, then assemble with tortilla, meat and cheese on top, lettuce, tomatoes, etc etc.
I usually serve on the side Cowboy Caviar (a recipe that needs a post all it's own) or just corn mixed with salsa and limes.

Sunday, September 23, 2012

Spaghetti squash

We gobbled this up before I could take a photo. Now that spaghetti squash is in season, I love to us it instead of pasta. It's sweet and so yummy - easy too and easy on the carbs!

I make homemade sauce while the squash is cooking. Then I mix together and it's delish!

1 large spaghetti squash (cut in half lengthwise, scoop out seeds and goop)
1 chopped onions
3-4 minced garlic cloves
1 large can plum tomatoes with basil
olive oil
oregano, basil, s & p

1. Preheat oven to 375. Place prepared squash on cookie sheet lined with foil face up. Bake for 30 minutes, then flip squash - bake 30 more minutes or until tender. Let cool.

2. While the squash cooks I make a simple sauce. Sautee onions and garlic in olive oil until fragrent, then add in the plum tomatoes, squeezing each to break apart. Add in spices then let simmer for the hour. I added in frozen turkey meatballs while it simmered.

3. Once squash is cooled, scoop out all the stringy pieces and place into a large bowl. Mix a little butter. Add sauce and top with fresh parm cheese.

Homewood Fund Run 5K - PR!

Sunny skies, temps in the 40's, light breeze - what more could a runner ask for! Today our family ran the local 5K to support District 153. They had a kids 153 yard dash. M ran in the 3-4 age group and finished 2nd!! She even slipped, fell, got right back up and passed a few girls to finish second! She had a blast and we were so proud of her. She told me she ran fast to beat the other girls (a little of her mom's competition? oh dear).
My mom came out to watch the kids so that both C and I could run without pushing the double jogger. She had fun watching us run too. There were tons of kids activities too and they cheered us to the finish.
I wore my compression socks because of the chill and layered with a long sleeve shirt over an old 5K race shirt - it was perfect. I ran to all Jason Mraz since I'm really loving his new CD and did not clock on my map my run...I didn't want to know my splits I just wanted to run.
I pr'd - 24:30 - pace 7:53.  I was hoping to go sub 24 but hopefully next race I can push myself more. I was pacing with another lady for awhile, even passed her for a bit then she passed me towards the end. She ended up finished 20 seconds faster - it's crazy how seconds count so much! I truly didn't feel I pushed myself as much as I should have. So a bit disappointed.
But I did place 1st in my age group, 4th overall female finishers and 40/364 overall. I don't have huge competition on the female end. Poor C, the guys are crazy fast in these local races - most finish sub 20!
It was a great race and I have another medal to hang up!! My lungs feel so clear today - love that!










Thursday, September 20, 2012

yearly totals

2011 - 498.96 miles
I started running (consistently and tracked) last March. That is the total miles I ran for the year. That includes one half marathon, a 15K, a 10K and a handful of 5ks.

I just checked my totals for this year and it's already - 619.97 miles. That includes two HMs and a handful of 5Ks.

I love the Map My Run app on my phone. It's great to have my runs recorded, pace and splits given and lots of different stats on the website. It really keeps a runner motivated!

I am finding that 8:34 pace is my comfortable pace, where it's not super easy but it's not super hard. I wonder if after we do big races that increases our normal pace. I wonder if I will taper out around the 8's.

5

5.16 miles
45:32 minutes
Started at 9:13 - 1 mile
8:48 - 2 miles
8:34 - 2 miles

Felt great - needed that run!


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Tuesday, September 18, 2012

Zucchini Chowder

Fall is here and I am ready to bust out my soup/stew recipes. This one is a favorite. The kids gobble it up.

Zucchini Chowder
3-4 zucchinis, chopped or minced
1/2 onion chopped
3 c. no sodium chicken stock
1 large can diced tomatoes
1 tbsp fresh basil (or dried)
10 oz. frozen corn
12 oz coconut milk
1 c. fresh paresean cheese
1 c. cheddar cheese shredded
1/3 c. flour
1/3 tbsp unsalted butter, diced up

1. In dutch oven, heat butter, zucchini, onion, basil and parsley until veggies are tender. Add in the flour, s & p and stir for 1 minute. Add in the stock and bring to a boil, let simmer for a few minutes to thicken up.

2. Add in the tomatoes, corn, milk and bring to a boil. Simmer, covered, for about 5-10 minutes.

3. Just before serving, mix in cheeses, turn off heat and cover. Serve with warm bread! yum

Monday, September 17, 2012

interval run

3.5 miles, 30 mins, 8:28 pace

warmed-up @ 9:13 for about 3/4 minutes

6 - 90 second intervals at 7:47

rest and cool down @ 8:34 (which was my HM pace)

Felt GREAT!

Sunday, September 16, 2012

Slacking!

I have run once since my last week's HM. I plan on a run after dinner or early in the morning. I have a 5K next Sunday that I want to PR in!

My mommy took the girls and I out for a late birthday lunch. We went to my old stomping grounds of Lincoln Park to a restaurant that used to be a grocery store! Many memories on Webster St I have...from a kid to a college kid drinking at McGee's meeting Chris O'Donnell (yep).

We had wine, a yummy Hummus plater (the girls loved it too). And I had Steak Cabrese salad for my entree. So yummy, few carbs....at least I'm still eating right. We then went to Lill studio and my wonderful mom let me pick out a new wallet and purse. It was a great afternoon followed up by going to the Jason Mraz concert with one of my good teaching friends.....Jason is beyond amazing in concert. I started listening to him more because of my friend and I just love him...he's talented, sweet, funny, entertaining....and the songs he writes are amazing.....I still like my classic rock, 80's retro and pearl jam, but rarely do I find I can tolerate modern talents like him....





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Saturday, September 15, 2012

Gift

C had this made for me as a birthday gift to hang my medals in. Gotta get more medals up there!


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Friday, September 14, 2012

3.02 miles

I went to bed last night saying "I will be getting up to run"...it's all in the mind. So I woke up at first thinking "oh good, I have another 30 minutes to sleep" but then realized NO I am running today. It's funny how just a few days off you can get into lazy mode!I got my a$$ out of bed, and was out in the door in the dark. I forgot how good it feels to run in the morning, to run with the sun rising. True

no big run, mostly a recovery - my left upper thigh is still tight but otherwise I felt ok.

3.02 - 26:49 - 8:52 pace
8:39, 9:00, 8:45

Feels good to have stretched my legs....hoping for a 5 miler this weekend.

Thursday, September 13, 2012

no runs....

I am no longer sore. I am ready to run. I feel bad I haven't run. I have this fear if I go without running for more than 3 days I will somehow lose my speed and endurance. But I am tired, mentally. I don't have the drive to get up at 5am and go run. At night, I just don't want to run at the gym and since it's too dark out by the time the kids are in bed running outside is a no go. So day 4 after the HM and no runs. I told myself before the HM that I would take a few days off to rest. I should be enjoying this rest time but I am not. Instead I feel that I am getting fat. I weighed myself this morning and I was maybe a pound more than last week, or just the same. I have been eating the same, which is not a good thing since I have not been burning calories by running.

I will not post another blog until I have a running post.

Tuesday, September 11, 2012

Quinoa with Cranberries

We were traveling over the summer and had the BEST Quinoa with cranberry salad. So I found this William Sonoma recipe and tweaked it a bit and it's so yum!

Served this as a side dish to Salmon and broccoli

Quinoa with Dried Cranberries and pecans

(I toasted the pecans on the stovetop and used chicken stock not water)
Quinoa, a tiny, nutritious seed native to the Andes, is high in protein and loaded with niacin, iron, phosphorus and potassium. The cooked seeds are crunchy and nutty, the perfect background for dried fruits and toasted nuts.

Ingredients:

  • 1/4 cup coarsely chopped pecans (or any nut)
  • 1 Tbs. extra-virgin olive oil 
  • 1 cup quinoa, rinsed thoroughly in a sieve and drained well 
  • 1 garlic clove, minced 
  • 2 cups chicken stock unsalted
  • 1/2 tsp. kosher salt 
  • 2 Tbs. dried cranberries, coarsely chopped 

Directions:

Pan roast the nuts - set aside.

Meanwhile, in a large, deep fry pan over medium-high heat, warm the olive oil until a quinoa seed dropped into it sizzles upon contact. Add the quinoa and cook, stirring, until the seeds are separate and golden, about 5 minutes. Add the garlic and cook for 1 minute until fragrant. Add the stock  and salt. Bring to a boil, reduce the heat to medium, cover and cook until the liquid is absorbed, 15 to 18 minutes. Uncover and continue to cook until any excess moisture is cooked off, about 1 minute.
Spoon the quinoa into a warmed serving dish. Top with the toasted pecans and cranberries, and serve. Serves 4.

sore

My thighs for some reason are sore from Sunday's race. I am going to attempt a run tomorrow morning and see how it goes.

I think it's crazy that I finished in the top 9% of female overall finishers and 8% in my age group. There were over 12,000 finishers and to think I was in the upper percents is pretty sweet. Although I am so far from reaching any REAL speed achievements....I ask myself now what? I think next HM my goal will be sub 1:50 - I think I can do it with better training.

We have a local 5K in two Sundays that I am excited about. Not only does it support our schools, it will give me a chance to go sub 25. I think I can do it. So I will work on speed work these next few weeks and keep my LRs around 5/6 miles.

Then deciding what next race to do this fall. I want to do either a 10k or 15k then will start training again for another HM next spring - I would do one over the winter but there just aren't any in our area!

Monday, September 10, 2012

Chicago Half Marathon - a PR!

13.1 miles - official time 1:52:24 - 8:34 pace
my GPS clocked me at 13.29 miles - 1:52:42 - 8:28 pace





We woke up at 5am, I had some water and we walked to the Metra at Randolf. It was packed but we made the 6am and got down to the race by about 6:35am. Perfect time. I headed to the port o potty's then lined up in corral G. Right at 7:00 am the horn blew and it took about 3 mins for me to actually cross the start line.
Miles 1 - 4  I felt AWESOME. I was pacing around 820/830. My GPS was a bit ahead of the actual mile markers (.13 about) so that was a bit annoying. The first 3 miles I did have to dodge and run past a lot of people . Not sure if they didn't line up according to their correct corral or what. But just like last year, once we hit LSD it was open road. Corey was on the side with the cowbell a bit after mile 4.
Mile 5-7 Feeling good, picked up the pace a bit at mile 7. Saw my friends husband which was nice.No pains. Not really stopping to get drinks, maybe sips of water. Still keeping my pace around 8:20/8:30
Mile 8 Feeling good, saw my aunt and uncle (congo drum player) at the turn around which was great....then....
Mile 9 - I hit a wall and just wanted to stop, sorta had a panic feeling of I need to just walk off course and not finish. It was strange. I just was ready to see double digits. Chilly breeze and sunny beating down was causing a bit of the chills so I thought OH NO I'M DEHYDRATED - fighting minor right rib cramping
Mile 10 - I'm still getting those chills, take a sip of water. I am thinking I either quit or I keep my pace...I can't go down to a 900 pace...that's failure!
Mile 11 - It took FOREVER to get there but once I saw it I knew I was still pacing sub 9 and I was figuring those chills were due to the windy weather and hot sun beating down - rib cramping again, breath!!!
Mile 12 - ok...I HAVE to finish and I think I might be at my goal A time, but I need a drink of water and DAMMIT I stopped for about 10 seconds to drink a long sip...Where the F is mile 13!
3/4 miles to go - come on!
1/2 mile to go - ok I can finish, I have tooooo! no pain, breathing is great, thighs a little sore but I don't wanna run anymore!
Glorious balloons, I had ripped off my ear buds at mile 11, I couldn't listen anymore, just wanted to hear the fanfare, my breathing....
13.1 - I DID IT....I will never do this again....yeah ok, my next one will be next spring!
1:52:23 - In between goal A and goal B - very excited I beat my time from last year by 15 minutes and last spring by 4 minutes (I can't believe I ran a 1:56 last spring will HUGE HILLS).
I love running....I will never ever stop
my splits:
1 - 8:26
2 - 8:17
3 - 8:13
4 - 8:15
5 - 8:26
6- 8:23
7 - 8:24
 8 - 8:27
9 - 8:27
10 - 8:33
11 - 8:36
12 - 8:45
13 - 8:35
14 - 2:35













Sunday, September 9, 2012

Race Eve








Last night pre-race C and I went out for pizza at Italian Village then for drinks and dessert with one of my BFF from high school and her fiancé at Elephant and Castle below our hotel. I had the Fuller's Porter, yum! And some of C's Harpoon IPA, Bread Pudding and Brownie Sundae - shared of course! It was fun! Our friends left around 11 and we headed up to our hotel room. Now I did drink a ton of water throughout the day and also in between sips of beer. I fell asleep probably about 11:30 and slept through until the alarm clock. Sometimes I don't sleep so good so I lucked out with a good night sleep.





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Saturday, September 8, 2012

Chicago Half Expo

Busy morning. M's first soccer game. Dropped kids off at grandmas then C and I checked into our hotel. Then we had to hurry up to the Expo to get my packet! It was fun, we cabbed it to navy pier then walked back. I just don't like how it's a Navy Pier, I'm from Chicago and it's so touristy!



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Friday, September 7, 2012

Goal A, B and C

They say to have at least three goals when you are trying to PR in a race. Now my last Half my goal was to go sub 2 and I did it. Even though I didn't train much on huge climbs and the race was rather hilly, I was able to meet my goal. So this time, I am hoping to do either of the following.

Goal A - (a stretch) to finish in 1:51

Goal B (pretty likely) to finish 1:55 (a minute faster than my last 1:56 finish with the hills, I'm hoping a flat course will help out and some speed work since March)

Goal C (most likely) to finish Sub 2 and honestly just to finish with no cramps, pains, pee breaks....
 


birthday cake




Tomorrow is my 38th Birthday - wow! I'm old. The girls and I baked our traditional birthday cake and I let them frost and decorate - they were so proud of their work! I know it doesn't look like a perfect cake, but to me it is because they did it...and also this recipe isn't only EASY but it's moist and CHOCOLATE delish!

Triple Chocolate Caporale birthday cake

1 - box of Devil's food cake mix
1 4oz box instant chocolate pudding (don't do sugar free, it's your birthday after all, go all out!)
2 cups semi sweet chocolate chips
2 eggs
1 3/4 c. water
1 tsp vanilla

In a big bowl, mix the first three ingredients. In a small bowl, beat the eggs and add in the water and vanilla and mix. Add the wet to the dry until just mixed. Bake in a bundt (already coated with cooking spray) for 55 mins @ 350.  Let cool then frost. You can also do layer cakes. Frost with vanilla or chocolate. Enjoy!


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Thursday, September 6, 2012

3.01 last run

I ran on the treadmill tonight - ugh is right. I hate the treadmill, it's so boring, I constantly am changing channels on the tv, even though I just watch it sorta, constantly looking around the gym...it's boring!

But I ran at 7.0, 25:57 for 3.01

my ponytail holder broke during my run....I had to take off my headband, wrap it around my hair and make a makeshift ponytail while running - yeah i'm that talented :)

I ran in my old reeboks tonight and liked it - I have lost one toenail (gross I hate feet) during this training and it hurts so I keep it bandaged.



Impressed

At the library today I started talking with a man that had a baby (his great grandaugther) that had a very interesting story all her own. But for some reason, I looked at him and asked "are you a runner, you look like a runner?". He replied "yes I am, are you, you look like one too?". I took that as a total compliment as he was completely lean, no fat on this older man whatsoever. Anyhow, I learned that he has been running since he was 34 (a year younger than when I first started)....he doesn't run as far anymore he says but he has run 26 marathons - he said his SLOWEST was 3:40 and his fastest was 3:00.

We talked running a bit and I told him I'm only interested in doing half's until a. I have a good time under my belt b. I have the TIME to devote to running past 12 miles.

He said he never thought running a 6 hour marathon was impressive, just how some people run them to say they run them. I totally agree. I would rather never do one or do one and keep doing them for years and have good times. For now my goal is to do TWO half marathons a year, plus 10k and 5ks as often as I can. And just keep running....

He runs everyday, up to 10 miles a day, at 5am. I have a lot to live up to.

Wednesday, September 5, 2012

Curry Lentil Stew





This really hits the spot after a good run. I made it for dinner last night but was a great lunch left over too.
1 lb dried lentils (rinsed and sorted for stones)
1 med. chopped onion
bunch of diced celery and carrots
curry powder
bunch of rinsed fresh Baby Kale (or spinach or regular Kale)
1 qt chicken stock (unsalted)
1 small can diced tomatoes
2 c. water
salt and pepper
apple chicken sausage
1. In dutch oven, heat olive oil and saute onions and garlic, then add in carrots and celery until soft over medium high heat. Season with curry powder, about 3 tbsp spoons or more (the more the better) a little sea salt and pepper.
2. Add in lentils and tomatoes, cover with stock and water (you can use more stock/water as the lentil cooks and soaks up the liquid) and mix in the kale (it will wilt down nicely). Bring to a boil then simmer covered until lentils are soft - about 30-40 minutes.
3. Dice up the chicken sausage and brown for about 5 mins. Add into the lentil during cook time - this gives the stew a nice apple smoked flavor.
Top with hot sauce and parm cheese. My kids INHALE this and always eat two or three servings. I serve buttered whole wheat bread to them.

3.02

3.02 - 25:04 - 8:18 pace
8:32, 8:10, 8:02
5:55 am - passed the running group again - really helps push yourself
it was in the  high 60's but super humid as it just had rained and about to rain some more.
Good run - one or two more this week to taper it off and rest for Sunday


My trusty beagle, always asleep when I get home, I wish I could cuddle with him all day on this rainy day...but it's M's first day of school!!!

coffee, blueberries, chocolate cottage cheese for breakfast. core work out tonight.

Tuesday, September 4, 2012

What to listen to...

Lately I have been running to nothing or Pandora. I am tired of all of my playlists on my iphone. But I am thinking that I may listen to the playlist I made for last year's half marathon for this Sunday's race. I just remember there was so much fanfare, live music and dj's along the way that I barely paid attention to what was on my earbuds. But I do remember turning the curve, seeing the finish line and listening to Seven Nation Army and it was the PERFECT song to end with.


adele, david gray, bob dylan, eddie vedder, eminem, Jason Mraz, Mumford and Sons, Modest Mouse, Wilco, Rolling Stones, Beatles, Journey, DMB, Pearl Jam, Flaming Lips, Young the Giant, Foo Fighters, U2, Death Cab, Elton John (just one for my dad), The Go Go's, No Doubt, Strokes....some of this stuff I don't listen to regularly but it seems to work for runs!


Monday, September 3, 2012

Banana bread....




The girls are OBSESSED with Raffi's song "Bananphone" and it has been in my head for days...so I thought I'd make Banana Bread - haha
 I tweaked this Cooking Light Banana bread recipe and it was SO yum - the girls loved it as their midmorning snack - and fairly healthy too! I took out the white sugar, used whole wheat flour and added in some chocolate chips - so moist and good!

1 1/2 cups mashed ripe banana

1/3 cup plain Greek yogurt
5 tablespoons butter, melted


2 large eggs
1/2 cup packed brown sugar


1 1/2 c whole wheat flour
1/4 cup ground flaxseed

(I used bluberry flavored from TJ's)
3/4 teaspoon baking soda

1/2 teaspoon salt

1/2 teaspoon ground cinnamon


Cooking spray
  1.  Preheat oven to 350°.

  2. Combine first 4 ingredients in a large bowl - add in brown sugar and mix until creamy

  3. Combine flour and next 5 ingredients (through ground cinnamon) in another bowl.
    Add flour mixture to banana mixture; beat just until blended. Pour
    batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at
    350° for 55 minutes or until a wooden pick inserted in center comes out
    clean. Remove from oven; cool 10 minutes in pan on a wire rack.
It baked in about 30 mins for me but recipe says 55 mins?

x-training - bike ride 7.25 miles

we took the girls for bike rides this morning at a near by trail. A rode on the back of mine and M rode on the back of C's. It was hot but about half of the trail was shaded. The first mile we had to stop b/c C's chain fell off so that slowed down our average time a little. We were by no means racing but trying to keep a steady pace (or me trying to keep up with C).

7.31 miles 9.4 mph 46:50

splits:
9:51 (stopped for chain)
5:59
5:45
5:59
5:02
5:53
6:14
2:03

It was fun!

Saturday, September 1, 2012

Pure Michigan!




This is the road that runs past our house with round lake at the end.

My last LR before the race. C followed me on his bike. I only did 7.48 miles as I like to taper a bit but also the hills are much steeper.

7.48 miles - 8:58 pace

1:07:18

No music, just ran to the sound of the birds, my feet hitting the pavement, my breathing and talking to C.

We did a nice loop around big crooked lake then another big loop around my aunts house where we were married.

Now for coffee, eggs and peanut butter pancakes.

My mom's house. We are very lucky to have this vacation place.


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